Félünk a változástól

Félünk a változás lehetőségétől

 

Ha nem változunk nem fejlődünk, ha nem fejlődünk nem is élünk igazán! Anatole France

A változás félelmetes amikor szembesülünk vele félünk a velejáró bizonytalanságtól az elménk azonnal elkezd olyan kérdéseket gyártani melyeket az aggódás és a szorongás szül.

  • Milyen hatása lesz ennek a változásnak az életemre?
  • Mit veszíthetek vele leszek képes leszek alkalmazkodni az új körülményekhez?
  • Elveszíthetem az irányítást az életem bármely területén?
  • Rá leszek kényszerülve arra, hogy több felelősséget vállaljak?
  • Megnöveli ez változás a kudarc lehetőségét?
  • Az új körülmények rávilágítanak a hiányosságaimra és gyengeségeimre?

És az elménk elkezd ellenállni… Ahelyett, hogy örömmel fogadná a változást tiltakozik ellene. Jobban szeretjük a fennálló állapotot még akkor is, ha a helyzet már elviselhetetlen számunkra.
Ezt az állapotot már ismerjük. Bár boldogtalanok vagyunk azzal hitegetjük magunkat hogy továbbra is el tudjuk tűrni.
Ha úgy döntünk elengedünk valamit megnyílik előttünk az a lehetőség, hogy nélküle éljünk bár ez változás felszabadító még mindig félünk a velejáró bizonytalanságtól.
Végül is már régóta együtt élünk ezzel a fájdalommal azonosulunk vele boldogtalanná tesz De ismerős számunkra.
Elengedni új és félelmetes. A múltról való lemondás arra ösztönöz minket hogy nézzünk szembe ezzel a félelemmel.  Bár ettől sebezhetőbbek leszünk fontos lépés afelé hogy eltávolodjunk a ránk nehezedő fájdalmas emlékektől és negatív érzésektől. Ha képesek vagyunk elfogadni a változás lehetőségét, a változással szembeni természetes ellenállásunkat is megszüntethetjük. Ez akkor történik meg, ha tudjuk hogy készen állunk feladni azt a dolgot ami eddig visszatartott minket. Ha mindig örömmel fogadjuk a változást valami fantasztikus dolog történik velünk nő az önbizalmunk. Ahelyett hogy a rettegnénk a változással járó bizonytalanságtól elkezdünk hinni abban, hogy képesek vagyunk alkalmazkodni hozzá.
Ennek eredményeképpen pedig fokozatosan egyre könnyebbé válik az elengedés

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